Lisa is Schwinn, CrossFit level 1 and Watt Bike certified, just to name a few. She's a former track and field All American with over 22 years of helping people get fit. She's trained numerous NBA, NFL and WTA professional athletes and harnesses her incredible body of knowledge every time she coaches. She's all about proper mechanics before increasing intensity. She'll help you focus on body, mind and spirit to achieve your goals!

Developing a yoga practice has been transformational for Kara. A martial arts instructor, group fitness instructor, long distance runner, snowboarder, skier, distance swimmer, etc, Kara found herself full of injuries and a growing list of physical limitations, that initially lead her to start a yoga practice. At first, the practice was intended to supplement the fitness regimen she already had. As she continued with the practice, she found that her love for yoga had overpowered her interest in all else. Not only has yoga helped to heal and transform her physical body, but it has ushered in a new method to manage stress, an improved world view, a deeper connection to her spirit and an ability to connect with others in a way that she would never have been able to cultivate without this sacred science. As a teacher it is her desire to help others find the healing powers of yoga in a way that appeals to them. Kara is a certified martial arts instructor, a 220/h KRI Certified Kundalini Yoga Instructor and a 200/hr RYT Certified Hatha Yoga instructor.
Leticia Barahona is a CrossFit Level 1 and 2 as well as CrossFit Kids certified coach. Not to mention she has National USA Weightlifting Coaching experience. Her primary goal in her approach is to help Athletes set goals and make fitness and nutrition an essential part of life.
 
Growing up she played just about every sport in the book, but stuck with softball and now also coaches it. When she discovered CrossFit after college, she was hooked and now focuses her own training on Olympic Lifting. 

Ayal has been passionately involved in martial arts for most of his life, competing in and winning multiple tournaments in Florida. But some of the best times in his life were spent playing playing team sports, from football to more football, and also football. As an adult, he missed the camaraderie and competition working out by himself. So when he discovered CrossFit he immediately fell in love. He enjoys the variety and intensity of the exercise, but most of all the sense of community. When it comes to teaching CrossFit himself, he simply wants to inspire people to feel better about themselves.
As soon as Joe could walk, he jumped into sports, exploring everything from soccer to beach/indoor volleyball, Muay Thai, Krav Maga and Australian Football, which he currently plays for the LA Dragons (Come see a game - it's good, diety, and intense fun!). At one point Joe was 6 feet tall and just 126 lbs. He went through a personal struggle with how it made him feel. A self transformation in 2008 eventually led to fitness as a profession in 2012, when he obtained his first PT certification and began work as a personal trainer leading to coaching CrossFit in 2014. he relentless pursues his fitness education to realize his philosophy which is to help his Athletes grow constantly. He loves sharing new knowledge via fun warm-ups and workouts.
Derek began his fitness journey as a kid with team and board sports. He found Crossfit in 2009 as a supplemental conditioning tool to his powerlifting, but soon realized that Crossfit pushed him further, faster and stronger than other forms of training, A perfectionist when it comes to form and technique, Derek teaches people to become athletes and give them the tools to create and understand their own fitness journey. He believes fitness should be something that you enjoy and cultivate a passion for and that is reflected in his classes. Derek also has completed his 200 hour yoga training with Yogaworks and trains and hand balancing and gymnastic strength elements. 
Jessica's mission as a teacher is to show others how to heal themselves, activating their desire to work hard and feel good in their bodies throughout all of life’s stages. Jessica has been teaching barre and yoga for the past 7 years. She has studied ballet since she was three years old and loves music and dance. Jessica has completed 500 hours Yoga teacher training at Yogaworks, as well as multiple other yoga and barre trainings. She believes strongly in continuing her education and frequently seeks opportunities to build her knowledge and skills as a teacher. She has worked with a very wide variety of students including pre and post natal, teaching everything from yin to prenatal to sculpt and barre and pilates-based flow, and vinyasa yoga in the heat. Regardless of who or what she is teaching Jessica wants her students to work hard, to enjoy the work and to develop a lifelong practice that includes any kind of movement.
Born and raised in Las Vegas, Madi was always interested in physical fitness, beginning with gymnastics as a teen, including coaching and judging competitions. After earning a B.S. in Advertising and and a MBA from The University of Texas at Austin, she embarked on a corporate career with well known companies including Disney and The Jim Henson Company. She stayed physically active in recreational sports, but was emotionally inspired when she experienced yoga for the first time over 20 years ago. The mind, body and spirit benefits of yoga transformed Madi from corporate executive to yogi. Her personal passion for yoga compelled her to share that experience with others. She completed her 200 Hour Teacher Training with Yogaworks in June 2014 and went on to complete the Yogaworks 300 hour Professional Program in February 2015. She is now registered with the Yoga Alliance as a RYT-500 Hour Yoga Teacher.
Chelsea Johnson is a proud native of St. Louis, MO. She fell in love with dance at the wee age of 5 and went on to graduate with honors from Columbia College Chicago with a B.A. in dance. Being healthy and active became a passion in high school and her career has become a healthy marriage between dance and fitness She has multiple certifications and an eye for form and placement. This Midwestern girl loves all forms of exercise from barre to circuit training to cycling. “Fitness doesn’t have to be awful. Find something you enjoy and gets you excited to move and go for it!”
Growing up in Denver, Aubrie embraced an active lifestyle, from soccer at the University of Colorado, Boulder to the powder of Vail. She missed being challenged after she moved to LA, so when she found CrossFit she was instantly drawn to the intense, competitive, and community-driven sport. Despite a successful career in digital marketing, Aubrie wants to share her new passion for fitness and wellness with everyone who will listen! She's a certified NASM trainer and competes in local CrossFit competitions. A perfect Thriller, Aubrie’s competitive nature will push you to achieve more than you ever imagined you could.
Kalina’s passion for health and fitness stems from her natural desire to incorporate fun, passion and continued personal growth into her life and the lives of the clients she serves. Earlier in Kalina’s life, she was diagnosed with arthritis, inspiring her to work smarter to overcome this physical challenge. Now she works hard to help others overcome adversity in their own lives. Kalina is a certified 200-Hour Yoga Instructor and completing her 500-Hour at the end of July 2015. She has been a personal trainer for over 10 years, and is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Kalina also currently writes fitness programs and workouts for Muscle & Fitness Hers and Oxygen Magazine, and is a yoga blogger for Quest Nutrition.
Allison recently made her way to southern California from the midwest, where she was previously the Assistant Director of Strength and Conditioning at Purdue University. Her gymnastics and cheerleading background helped her land her first job as a fitness instructor as a Freshman in college. Soon after, she became an ACE group fitness instructor, health coach, and personal trainer. She has achieved multiple certifications including CrossFit L1, YogaFit, Schwinn Cycling, TRX, and Insanity. In her free time, she enjoys competing in CrossFit competitions, running full/half marathons, and taking stroller walks with her newborn son. As a coach, she looks forward to encouraging athletes to meet their goals and bring out their inner #beastmode.
Erica Osburn is a South Bay native and is a RYT 200 yoga teacher. Erica discovered yoga in 2010 as a way to unwind and de-stress after long days at her office job. She suffered from anxiety and panic attacks since childhood and realized that her yoga practice provided her with relief. Yoga became more than just a daily practice, as it brought positive changes to her life physically, mentally, and spiritually. Erica’s classes focus on linking the breath to movement, cultivating a good sweat, and allowing a space for personal growth and exploration.
Traci is a former AVP beach volleyball professional athlete turned yogi. Drawn to the more contemplative aspects of yoga, she found that flowing on her mat was a perfect balance to all of the rigorous training she was doing for her sport. In August of 2017, after finishing her beach volleyball career, Traci completed her 200 hours as a registered yoga instructor in addition to completing two certifications in the practice of Yoga Nidra, an ancient form of deep meditation. Using this technique, Traci has worked with amateur and professional athletes in order to assist in their training recovery and overall well-being.
Originally from the East Coast, Amanda studied Graphic Design and Photography in college with 9 years of portrait photography experience under her belt. She came out to Los Angeles to pursue her creative career and serendipitously found herself working at Thrill. She has been practicing vinyasa style yoga for 5 years now and received her 200 Hour Certification at CorePower. Yoga has been a mental and physical release for Amanda and now she loves sharing that experience with other people.