Mandy started cycling outdoors with her husband when he bought her all of the gear she needed to get started. She was resistant at first but now can’t seem to get off her bike. She loves the feeling of going places far away that you could never reach in a car. When training for triathlon’s and century rides, she found that indoor cycling was a great substitute for going outdoors when she didn’t have enough time to head out on the road. She fell in love with the energy of the classes, the great music, the motivation of her fellow cyclists and getting her butt kicked. She decided to get certified and now kicks her own classes’ butts!! She feels the class motivates her to be the best cyclist and instructor that she can be. The goals of Mandy’s classes are to give you an amazing workout while keeping good form and biomechanics so that you can get the best out of the class and the most out of your body!! She believes there is no point in doing something that you hate to do. So find what you love, like she loves cycling, and do it hard. It’s worth every second!!
Lisa is Schwinn, CrossFit level 1 and Watt Bike certified, just to name a few. She's a former track and field All American with over 22 years of helping people get fit. She's trained numerous NBA, NFL and WTA professional athletes and harnesses her incredible body of knowledge every time she coaches. She's all about proper mechanics before increasing intensity. She'll help you focus on body, mind and spirit to achieve your goals!

Originally from the midwest, Ryan has over 15 years of power-lifting experience starting as a football player in high school as well as at the collegiate level. He recently discovered CrossFit and was immediately drawn to the motivation and camaraderie found in the CrossFit community. Ryan is a fitness hat trick as a CF-L1 certified coach, a certified personal trainer and is also pursuing his cycling certification. Ryan seeks to educate his clients about fitness and inspire them to achieve their goals.
 

Chelsea Johnson is a proud native of St. Louis, MO. She fell in love with dance at the wee age of 5 and went on to graduate with honors from Columbia College Chicago with a B.A. in dance. Being healthy and active became a passion in high school and her career has become a healthy marriage between dance and fitness She has multiple certifications and an eye for form and placement. This Midwestern girl loves all forms of exercise from barre to circuit training to cycling. “Fitness doesn’t have to be awful. Find something you enjoy and gets you excited to move and go for it!”
Derek began his fitness journey as a kid with team and board sports. He found Crossfit in 2009 as a supplemental conditioning tool to his powerlifting, but soon realized that Crossfit pushed him further, faster and stronger than other forms of training, A perfectionist when it comes to form and technique, Derek teaches people to become athletes and give them the tools to create and understand their own fitness journey. He believes fitness should be something that you enjoy and cultivate a passion for and that is reflected in his classes. Derek also has completed his 200 hour yoga training with Yogaworks and trains and hand balancing and gymnastic strength elements. 

Renee's passion for health and fitness was the driving force behind her decision to pursue and earn her Bachelors of Exercise Science at Kent State University, Ohio. She also found a new personal pursuit in the gym - weight lifting! It eventually lead her to CrossFit in 2013 and she has never looked back. In order to become better at the sport she took as many classes as possible and sought out everything she could learn from more veteran athletes. She earned her Crossfit level 1 to share her enthusiasm and knowledge of the sport with others. Renee is very passionate about helping athletes develop and hone their skill set and teaching them the importance of proper technique. Renee truly believes that fitness can impact many aspects of a person’s life and ultimately helping them to become a better individual physically and mentally.

Carly’s goal is to assist those who are looking for a deeper transformation in their overall quality of life. As a certified personal trainer and yoga practitioner, Carly crafts a fusion of her diverse healing and strengthening modalities into a routine catered to her client's goal. Carly has been involved in sports since childhood, playing soccer for over 10 years. A few years later she discovered yoga which enriched her approach to working with her clients. Carly is an avid believer that movement is medicine and her effervescent personality brings a balance of hard work and fun to training. Play Hard!

Jessica's mission as a teacher is to show others how to heal themselves, activating their desire to work hard and feel good in their bodies throughout all of life’s stages. Jessica has been teaching barre and yoga for the past 7 years. She has studied ballet since she was three years old and loves music and dance. Jessica has completed 500 hours Yoga teacher training at Yogaworks, as well as multiple other yoga and barre trainings. She believes strongly in continuing her education and frequently seeks opportunities to build her knowledge and skills as a teacher. She has worked with a very wide variety of students including pre and post natal, teaching everything from yin to prenatal to sculpt and barre and pilates-based flow, and vinyasa yoga in the heat. Regardless of who or what she is teaching Jessica wants her students to work hard, to enjoy the work and to develop a lifelong practice that includes any kind of movement.
As soon as Joe could walk, he jumped into sports, exploring everything from soccer to beach/indoor volleyball, Muay Thai, Krav Maga and Australian Football, which he currently plays for the LA Dragons (Come see a game - it's good, diety, and intense fun!). At one point Joe was 6 feet tall and just 126 lbs. He went through a personal struggle with how it made him feel. A self transformation in 2008 eventually led to fitness as a profession in 2012, when he obtained his first PT certification and began work as a personal trainer leading to coaching CrossFit in 2014. he relentless pursues his fitness education to realize his philosophy which is to help his Athletes grow constantly. He loves sharing new knowledge via fun warm-ups and workouts.
Kalina’s passion for health and fitness stems from her natural desire to incorporate fun, passion and continued personal growth into her life and the lives of the clients she serves. Earlier in Kalina’s life, she was diagnosed with arthritis, inspiring her to work smarter to overcome this physical challenge. Now she works hard to help others overcome adversity in their own lives. Kalina is a certified 200-Hour Yoga Instructor and completing her 500-Hour at the end of July 2015. She has been a personal trainer for over 10 years, and is a NASM Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Kalina also currently writes fitness programs and workouts for Muscle & Fitness Hers and Oxygen Magazine, and is a yoga blogger for Quest Nutrition.
Developing a yoga practice has been transformational for Kara. A martial arts instructor, group fitness instructor, long distance runner, snowboarder, skier, distance swimmer, etc, Kara found herself full of injuries and a growing list of physical limitations, that initially lead her to start a yoga practice. At first, the practice was intended to supplement the fitness regimen she already had. As she continued with the practice, she found that her love for yoga had overpowered her interest in all else. Not only has yoga helped to heal and transform her physical body, but it has ushered in a new method to manage stress, an improved world view, a deeper connection to her spirit and an ability to connect with others in a way that she would never have been able to cultivate without this sacred science. As a teacher it is her desire to help others find the healing powers of yoga in a way that appeals to them. Kara is a certified martial arts instructor, a 220/h KRI Certified Kundalini Yoga Instructor and a 200/hr RYT Certified Hatha Yoga instructor.
Born and raised in Las Vegas, Madi was always interested in physical fitness, beginning with gymnastics as a teen, including coaching and judging competitions. After earning a B.S. in Advertising and and a MBA from The University of Texas at Austin, she embarked on a corporate career with well known companies including Disney and The Jim Henson Company. She stayed physically active in recreational sports, but was emotionally inspired when she experienced yoga for the first time over 20 years ago. The mind, body and spirit benefits of yoga transformed Madi from corporate executive to yogi. Her personal passion for yoga compelled her to share that experience with others. She completed her 200 Hour Teacher Training with Yogaworks in June 2014 and went on to complete the Yogaworks 300 hour Professional Program in February 2015. She is now registered with the Yoga Alliance as a RYT-500 Hour Yoga Teacher.
Traci is a former AVP beach volleyball professional athlete turned yogi. Drawn to the more contemplative aspects of yoga, she found that flowing on her mat was a perfect balance to all of the rigorous training she was doing for her sport. In August of 2017, after finishing her beach volleyball career, Traci completed her 200 hours as a registered yoga instructor in addition to completing two certifications in the practice of Yoga Nidra, an ancient form of deep meditation. Using this technique, Traci has worked with amateur and professional athletes in order to assist in their training recovery and overall well-being.