Each bike is equipped with a personal console connected to Thrill leader boards, allowing Athletes to compete both as teams and with each other. Your performances are automatically uploaded to your personal online profile, allowing you to track your performance over time. You'll be amazed how much fun it is to once again be part of a team and receive the encouragement and camaraderie that playing a sport together provides.
High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good to be true, but learning this exercise technique and adapting it to your life can mean saving hours at the gym. If you think you don’t have time to exercise, H.I.I.T. may be the workout for you.
How Thrill uses H.I.I.T to maximize results
The downside? Even though H.I.I.T. lasts only minutes, the workouts are tough, requiring you to push your body near its limit.