CROSSFIT

 

I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.
- Michael Jordan

 

Team Competition

 

We often work out in teams, allowing you to cheer each other on - and talk a little smack - all in an effort to have fun, win and get in incredible shape while doing so.

 

 

Individual Competition

 

Record and track your performance with the ultimate goal of achieving personal records across a variety of CrossFit benchmarks. Compare your fitness against men and women from around the world.

 

 

  

 If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
― Bruce Lee


Elevation CrossFit © - Push Beyond your Limits

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We were inspired to design a system that recognizes our athletes' personal achievements in fitness. Sometimes it's just more motivating to challenge yourself personally. Thrill's Elevation CrossFit © is an ideal way to achieve results.  We've established male and female CrossFit benchmarks that will provide a path for you to learn your limits, and then push yourself to surpass them.

 

 

 Thrill Elevation CrossFit poster

 

 

CrossFit Terms & Definitions

 
Fundamental Movements
Air Squat, Front Squat (bar in front rack position and squat), Overhead Squat (bar held overhead and Squat), Press, Push Press (slight dip in Knees and Press), Push Jerk (dip, pull under bar and press), Deadlift, SumoDeadlift High pull (sumo stance with upright row), and Medicine Ball Clean (Power Clean with a Medicine Ball). 

OLY Movements
Snatch--Bar begins on ground and is flipped above your head into Overhead squat position and then you stand up.   Clean and Jerk--You begin with bar on ground and pull the bar up to your chest and then press the bar overhead

Double Unders
Jumping Rope in which the Rope Passes 2X under feet for each jump

HSPU
HandStand Push Up--You set up a handstand against the wall then proceed to lower yourself into headstand and then back into a handstand

Diane
Deadlifts and Handstand Pushups in 3 sets of 21 reps, 15 reps, and finally 9 reps

Grace
Clean and Jerk prescribed weight 30 times in set time

Murph
1 mile run, 100 pull-ups, 200 push ups, 300 airsquats, 1 mile run

Fran
Thrusters (bar begins in front squat position, you then squat and then stand and press the bar overhead) and pull ups in 3 sets of the following reps 21, 15 and then 9


CrossFit Journal: The Performance-Based Lifestyle Resource