The Nutritional Guru



My metabolism sucks. I look at food and I gain weight.


Poppycock. And yes, I love writing that word. Your metabolism can be turned into an engine, capable of consuming fuel like a Ferrari. Easy access to food is only a recent event in human history. Your body expects to expend energy hunting deer, elk and moose. Anticipating that winter is coming (Game of Thrones reference intended), your body evolved to store fat and be efficient, not knowing that nowadays you can just stand in line at Starbucks for a $4 cup of mid morning naughtiness.

And yes, when you argue with us gym owners that $4 day for access to our million dollar gym is too expensive, while holding your sugar laden $4 coffee and wearing your $150 lululemon compression pants, we do get a wee bit resentful (silent judgment.)

When you do too much cardio, strengthening your heart and lungs, your body gets more efficient and your resting metabolism decreases. You also shed muscle because your body knows that too much muscle burns too many calories, and that's not efficient for moose hunting.

Resistance training is like kicking Evolution's ass. You put on muscle (get toned) and have a higher metabolism all the time. And no, you will not get "big." Remember that evolution does not want you to carry muscle. Though, it does want you to buy the Pangaea membership at Thrill.

So if you're doing regular resistance training, and eating the right way (the next blog),your body will start shaping beautifully (I'm talking beach ready) and you can eat more than you ever did before without gaining weight.

All without harming a single moose.

Comments

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HomerStafford
Wednesday, December 5, 2018 3:58 pm
HomerStafford
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jelinaden
Monday, October 15, 2018 2:41 pm
jelinaden
That's a powerful one, well done. We know about say - black friday deals now and there's a satisfaction in him being brought to justice. But that didn't solve all other cases. Other people are doing this stuff and we haven't caught them.
alicebrant
Friday, September 7, 2018 9:57 am
alicebrant
Performing power yoga requires that you be physically fit. It is not as gentle as other yoga classes and the class is set at a brisk pace.. assignment service | Assignmentdoer
Anonymous
Saturday, April 14, 2018 5:29 am
Anonymous
Nutritionists are playing vital role in lives of the humans for the peaceful and healthier life. All the targets of the nutritionists ache been taken forward for the flow of the problematic issues write my essay of the humans. The food is taken from the good shop.
Elizurphy
Wednesday, March 28, 2018 3:12 am
Elizurphy
My Nutritional guru is best and he is always giving a tips for eat a healthy and natural food because its best for health. When I am starts a job at write essay for me office then eat useless things and un healthy but after meet the guru just eat natural food and I am healthy now.