Erica Osburn is a South Bay native and is a RYT 200 yoga teacher. Erica discovered yoga in 2010 as a way to unwind and de-stress after long days at her office job. She suffered from anxiety and panic attacks since childhood and realized that her yoga practice provided her with relief. Yoga became more than just a daily practice, as it brought positive changes to her life physically, mentally, and spiritually. Erica’s classes focus on linking the breath to movement, cultivating a good sweat, and allowing a space for personal growth and exploration.
Erica Osburn instructs the following:
- Power Flow Yoga
An athletic yoga class based in the Vinyasa style of movement synchronized with breath to build strength and focus.