Chelsea Johnson is a proud native of St. Louis, MO. She fell in love with dance at the wee age of 5 and went on to graduate with honors from Columbia College Chicago with a B.A. in dance. Being healthy and active became a passion in high school and her career has become a healthy marriage between dance and fitness She has multiple certifications and an eye for form and placement. This Midwestern girl loves all forms of exercise from barre to circuit training to cycling. “Fitness doesn’t have to be awful. Find something you enjoy and gets you excited to move and go for it!”
Chelsea Johnson instructs the following:
- Elevation Barre
- Adrenaline Barre
Elevation Barre is a unique blend of dance and fitness with a booty blasting focus. We use isolated movements to work the target areas we all want to shape and tone; the booty (glutes), core, arms and legs. Using the barre, resistance bands and lights weights, this high energy and low impact class will make you work muscles you didn’t know you had.
Adrenaline Barre blends dance and fitness to maximize the burn. This class focuses on toning the target areas with flowing dance movements that will increase your heart rate and burn off those naughty calories. With the barre, light weights and dance movements, this class will leave you with an adrenaline high!