Thrill H.I.I.T. Cycle


This class is taught by:

Lisa Austin

Lisa is Schwinn, CrossFit level 1 and Watt Bike certified, just to name a few. She's a former track and field All American with over 22 years of helping people get fit. She's trained numerous NBA, NFL and WTA professional athletes and harnesses her incredible body of knowledge every time she coaches. She's all about proper mechanics before increasing intensity. She'll help you focus on body, mind and spirit to achieve your goals!

Ryan Stulgin

Originally from the midwest, Ryan has over 15 years of power-lifting experience starting as a football player in high school as well as at the collegiate level. He recently discovered CrossFit and was immediately drawn to the motivation and camaraderie found in the CrossFit community. Ryan is a fitness hat trick as a CF-L1 certified coach, a certified personal trainer and is also pursuing his cycling certification. Ryan seeks to educate his clients about fitness and inspire them to achieve their goals.
 
45 minutes to compete. 45 minutes to win. Otherwise you're just pedaling to nowhere.

Upcoming classes:

  • Fri Jan 18 12:15 pm - 1:00 pm with Lisa Austin
  • Mon Jan 21 5:30 pm - 6:15 pm with Lisa Austin
  • Tue Jan 22 6:15 pm - 7:00 pm with Ryan Stulgin
  • Wed Jan 23 5:30 pm - 6:15 pm with Lisa Austin
  • Thu Jan 24 6:15 pm - 7:00 pm with Ryan Stulgin
  • Fri Jan 25 12:15 pm - 1:00 pm with Lisa Austin
  • Mon Jan 28 5:30 pm - 6:15 pm with Lisa Austin
  • Tue Jan 29 6:15 pm - 7:00 pm with Ryan Stulgin
  • Wed Jan 30 5:30 pm - 6:15 pm with Lisa Austin
  • Thu Jan 31 6:15 pm - 7:00 pm with Ryan Stulgin
  • Fri Feb 01 12:15 pm - 1:00 pm with Lisa Austin
  • Mon Feb 04 5:30 pm - 6:15 pm with Lisa Austin
  • Tue Feb 05 6:15 pm - 7:00 pm with Ryan Stulgin
  • Wed Feb 06 5:30 pm - 6:15 pm with Lisa Austin