Adrenaline Barre


This class is taught by:

Elma Panagaki

Elma is a 500 hr Yoga, Pilates & Barre Certified Instructor from Athens, Greece. She was a ballet dancer for 15 years. When she moved to LA she continued her Ashtanga yoga training with Tim Miller. The foundation of her practice combines the physical with an inner emotional and spiritual journey. She is very passionate about teaching and her goal is to help others reach their maximum potential and exceed their limits. She believes it is vital to have a strong connection to the body and love who we are.

Tess Goodrich

Tess is a recent graduate of UCLA’s World Arts and Cultures Dance Department. Classically trained in ballet, Tess studied under instructors such as Kyle Abraham, Gracie Whyte, Rennie Harris, and Ken Swift, with master classes from companies such as Ballet Hispánico, Lucy Guerin Inc., Ate9, and Diavalo. She attended summer dance intensives such as those hosted by Central Pennsylvania Youth Ballet, LA Contemporary Dance Company and National Craft of Choreography, and trained at various studios and choreographers within LA. She attended University of Texas at Austin's B.F.A. Dance Program on scholarship, later returning to Los Angeles where she began teaching and performing in the greater Los Angeles area. She continues to perform with such companies as GRAYSCALE Dance, Jessica Kondrath the Movement and the Kenneth Walker Dance Project. She fully believes in the transformative power that movement has over our, physical, emotional, and spiritual well being.

Chelsea Johnson

Chelsea Johnson is a proud native of St. Louis, MO. She fell in love with dance at the wee age of 5 and went on to graduate with honors from Columbia College Chicago with a B.A. in dance. Being healthy and active became a passion in high school and her career has become a healthy marriage between dance and fitness She has multiple certifications and an eye for form and placement. This Midwestern girl loves all forms of exercise from barre to circuit training to cycling. “Fitness doesn’t have to be awful. Find something you enjoy and gets you excited to move and go for it!”
Adrenaline Barre blends dance and fitness to maximize the burn. This class focuses on toning the target areas with flowing dance movements that will increase your heart rate and burn off those naughty calories. With the barre, light weights and dance movements, this class will leave you with an adrenaline high!

Upcoming classes:

  • Mon Jan 21 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Jan 23 5:30 pm - 6:30 pm with Tess Goodrich
  • Mon Jan 28 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Jan 30 5:30 pm - 6:30 pm with Chelsea Johnson
  • Mon Feb 04 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Feb 06 5:30 pm - 6:30 pm with Chelsea Johnson
  • Mon Feb 11 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Feb 13 5:30 pm - 6:30 pm with Chelsea Johnson
  • Mon Feb 18 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Feb 20 5:30 pm - 6:30 pm with Chelsea Johnson
  • Mon Feb 25 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Feb 27 5:30 pm - 6:30 pm with Chelsea Johnson
  • Mon Mar 04 5:30 pm - 6:30 pm with Elma Panagaki
  • Wed Mar 06 5:30 pm - 6:30 pm with Chelsea Johnson