Thrill X


This class is taught by:

Ryan Stulgin

Originally from the midwest, Ryan has over 15 years of power-lifting experience starting as a football player in high school as well as at the collegiate level. He recently discovered CrossFit and was immediately drawn to the motivation and camaraderie found in the CrossFit community. Ryan is a fitness hat trick as a CF-L1 certified coach, a certified personal trainer and is also pursuing his cycling certification. Ryan seeks to educate his clients about fitness and inspire them to achieve their goals.
 

Renee Sanford

Renee's passion for health and fitness was the driving force behind her decision to pursue and earn her Bachelors of Exercise Science at Kent State University, Ohio. She also found a new personal pursuit in the gym - weight lifting! It eventually lead her to CrossFit in 2013 and she has never looked back. In order to become better at the sport she took as many classes as possible and sought out everything she could learn from more veteran athletes. She earned her Crossfit level 1 to share her enthusiasm and knowledge of the sport with others. Renee is very passionate about helping athletes develop and hone their skill set and teaching them the importance of proper technique. Renee truly believes that fitness can impact many aspects of a person’s life and ultimately helping them to become a better individual physically and mentally.

Derek Rubiano

Derek began his fitness journey as a kid with team and board sports. He found Crossfit in 2009 as a supplemental conditioning tool to his powerlifting, but soon realized that Crossfit pushed him further, faster and stronger than other forms of training, A perfectionist when it comes to form and technique, Derek teaches people to become athletes and give them the tools to create and understand their own fitness journey. He believes fitness should be something that you enjoy and cultivate a passion for and that is reflected in his classes. Derek also has completed his 200 hour yoga training with Yogaworks and trains and hand balancing and gymnastic strength elements. 

Lisa Austin

Lisa is Schwinn, CrossFit level 1 and Watt Bike certified, just to name a few. She's a former track and field All American with over 22 years of helping people get fit. She's trained numerous NBA, NFL and WTA professional athletes and harnesses her incredible body of knowledge every time she coaches. She's all about proper mechanics before increasing intensity. She'll help you focus on body, mind and spirit to achieve your goals!
High octane workouts designed to simultaneously burn fat and shape your body. These classes consist of both aerobic and anaerobic exercises without the Olympic weight training of a normal Crossfit class. Great to increase endurance and energy.

Upcoming classes:

  • Thu Nov 15 12:15 pm - 1:00 pm with Ryan Stulgin
  • Thu Nov 15 6:15 pm - 7:15 pm with Renee Sanford
  • Fri Nov 16 12:15 pm - 1:00 pm with Derek Rubiano
  • Fri Nov 16 5:30 pm - 6:30 pm with Renee Sanford
  • Mon Nov 19 5:15 pm - 6:15 pm with Derek Rubiano
  • Tue Nov 20 7:15 am - 8:15 am with Derek Rubiano
  • Tue Nov 20 12:15 pm - 1:00 pm with Lisa Austin
  • Tue Nov 20 6:15 pm - 7:15 pm with Renee Sanford
  • Wed Nov 21 5:15 pm - 6:15 pm with Derek Rubiano
  • Mon Nov 26 5:15 pm - 6:15 pm with Derek Rubiano
  • Tue Nov 27 7:15 am - 8:15 am with Derek Rubiano
  • Tue Nov 27 12:15 pm - 1:00 pm with Lisa Austin
  • Tue Nov 27 6:15 pm - 7:15 pm with Renee Sanford